September 3, 2015
Published by joe flo at September 3, 2015
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Are private lessons necessary in wrestling?

Private lessons are now offered in almost anything imaginable, from music to art to chess to sports. While the sport of wrestling has primarily been taught […]
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January 13, 2015
Published by joe flo at January 13, 2015
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How a boy can become a man without killing a lion.

How a boy can become a man without killing a lion. There are many different vehicles that a parent can use to teach a boy (or […]
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July 28, 2014
Published by joe flo at July 28, 2014
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Avoidable problems with youth wrestling

Avoidable problems with youth wrestling I just got home from a pretty major youth tournament in New Jersey. I watched close to 200 matches between some […]
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March 17, 2014
Published by joe flo at March 17, 2014
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Advice for parents/kids just starting out in the sport of wrestling

Do you want your child to become a champion wrestler? Here are some tips! I recently received this email: — Jason, I am new to the […]
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November 16, 2013
Published by joe flo at November 16, 2013
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Becoming Dynamic

There is no such thing as knowing too many moves
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August 26, 2013
Published by joe flo at August 26, 2013
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On Nutrition

Although cognitive function is important, physiological nutrition is more crucial
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August 26, 2013
Published by joe flo at August 26, 2013
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On Memory (Wrestling)

If you want to learn anything fast, it is important to understand how you learn
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August 22, 2013
Published by joe flo at August 22, 2013
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On Hand-Fighting

Speed, Strength and Technique
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June 28, 2013
Published by joe flo at June 28, 2013
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On Speed, Strength, and Technique

There is a balance between the importance of technique, speed, and strength. All three are important, and any two are useless without the third: If you […]
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