joe flo

December 18, 2019

Athletic Building Program

December 5, 2019

What Happens in our 5 year old wrestling practices:

September 3, 2015

Are private lessons necessary in wrestling?

Private lessons are now offered in almost anything imaginable, from music to art to chess to sports. While the sport of wrestling has primarily been taught […]
January 13, 2015

How a boy can become a man without killing a lion.

How a boy can become a man without killing a lion. There are many different vehicles that a parent can use to teach a boy (or […]
July 28, 2014

Avoidable problems with youth wrestling

Avoidable problems with youth wrestling I just got home from a pretty major youth tournament in New Jersey. I watched close to 200 matches between some […]
March 17, 2014

Advice for parents/kids just starting out in the sport of wrestling

Do you want your child to become a champion wrestler? Here are some tips! I recently received this email: — Jason, I am new to the […]
November 16, 2013

Becoming Dynamic

There is no such thing as knowing too many moves
August 26, 2013

On Nutrition

Although cognitive function is important, physiological nutrition is more crucial
August 26, 2013

On Memory (Wrestling)

If you want to learn anything fast, it is important to understand how you learn