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Free Wrestling Technique Videos
Beginner’s Corner
Basic Wrestling Strategy for the Neutral Position
basic double leg takedown tutorial
Defense Fundamentals From Neutral
Good Drilling Habits
Headlock defense
Mat return from rear-standing
Pop-Snap Go-Behind Drill
The Quarter Nelson (offense and defense)
Neutral Wrestling Techniques
Neutral Attacks
bang collar double
basic drag double
Snap Drag (High level double leg)
Circle Drag
2 snaps to a circle drag (advanced)
“feed him the bone” drag
Fireman’s Carry
Misdirection low single
Russian Style Headlock
Hand-fighting Techniques
3 great handfighting responses
Bang-Collars (My favorite hand-fighting drill)
basic snap to front-headlock
cheap snap
The under/over position (upper body wrestling)
Body Locks
a slick high-crotch from the under/over
DEFENSE!!!!!!!!
Basic High-Crotch Defense
Basic single defense from the feet
Basic Single Defense – The belly roll
Cut-back from the knees (tricky, funky, advanced)
backwards step over (single defense)
The Whizzer Position – Common options and ideas
Finishing Single Legs
How to beat an ankle-whizzer (Advanced)
A very cool way to get back-points from the high-single
Finishing High-Crotches
Finishing Double Leg Takedowns
Front-headlocks and similar positions
Cement mixer (advanced versions)
Defending the roll-through cement-mixer
The Russian Tie-up (Very Important)
The Climb-Behind (My favorite Takedown)
Fireman’s carry from russian tieup
Snapdown from russian tieup
single leg from russian tieup
step lat from russian tie-up (step around lateral drop)
Duck-under from the Russian Tie-up
2 doubles from the russian tieup when he posts
360 double
Defending the Russian Tieup
Elbow Pass Attacks
Over Collar Shrug
Underhook Offense
The Reinforced Underhook (THE BEEF WELLINGTON!)
Over-hook Offense
Karate Chop Collar to snap-down
Outside High-Crotches
The superstar (a good intermediate-level pinning move from neutral)
How to beat a guy on one knee
Top Wrestling
Ankle-Lace Attacks (Advanced)
Overhead-cradle (Advanced)
3/4 Nelson (from ankle-lace)
ankle-lace leg-entry setup
Reverse Leg to Jacobs
Arm-Turks VS Navy-Rides
Catching a shorthook when they sit-out
Claw Lift (Throw from top)
Crazy Cradle (Nonsense move)
Butcher
cross-face cradle
Mastering the Crab-Ride (Video Series)
The roll through tilt (the griffin tilt) – Offense and Defense!
Bottom Wrestling
Bar-arm Defense
Boxing them out (very important concept)
Other Stuff (Warmups, Strategies, etc.)
How to get good footwork and motion from Neutral
Advanced Wrestling Strategy – Stalemates
Spider Monkey Drills
Other style of wrestling (Freestyle, Jujitsu, etc.)
Clinics and Summer Camp
Clinics on Long Island
Private Lessons
Video Analysis
Team Dynamic
Clinics on Long Island
Competition Schedule
Traveling Clinic & Summer Camp
