| Video |
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Important Details |
| 1. The whizzer position (under-hook, over-hook, seatbelt definition) |
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| 2. Re-grabbing and throwing |
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Regrabbing and throwing (ask the to demonstrate with both the seatbelt and the whizzer)
Did the wrestler have a low center of gravity with his butt on his heels and his head up?
Did they go palm-up, and grip the forearm? (russian style grip)
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| 3. Using the whizzer |
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Did they make a fist in front of their stomach, lift off their knees, and turn their hip down (using their full body weight on the opponent)?
Did they drive their hips into the opponent's hips?
Did they know how to spin out front and escape the whizzer?
Did they know to step into a leg-bar if they flatten the opponent? (if the opponent never flattens, ask him to)
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| 4. Never step over the whizzer! |
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Did they stay up on their hand (many wrestlers incorrectly go down to their elbow or head when doing this move)
Were they able to tighten the whizzer and get back-points?
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| 5. Never step over the seatbelt! |
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Did they stay up on their hand (many wrestlers incorrectly go down to their elbow or head when doing this move)
Did they switch to an underhook when the guy tries to step over?
Did they finish with a pinning combination (like a cement mixer)?
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| 6. Limp-arm and defense |
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Limp arm
Did they limp their arm out in a large circle? Was the limp-arm explosive?
Did they turn their palm down when doing the limp-arm (the opposite of how you would throw an underhand pitch in softball)?
Limp arm defense
Did they use the whizzer to trap the opponent’s arm?
Did they grab it like a russian tie-up, and threaten a joint-lock?
Did they clasp to score the takedown? Ask them to explain why it’s OK to clasp there.
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| 7. Beef Wellington |
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Did they use this order of operations:
1) Switch to an underhook
2) Step up with the outside leg
3) Lock wrestler’s grip on the shoulder, with the underhook hand’s palm facing away
4) Pull it tight to their chest
5) Return to both knees
6) Pull the opponent in front of them, into a pinning combination
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| 8. Deep Wellington |
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Did the wrestler keep his head up and drop his elbow down, trapping the opponent’s arm?
Did the wrestler maintain a post throughout the move?
Did they break the opponent down by circling their hips into the opponent’s hips?
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