Welcome to Level 12 of the Dynamic Wrestling Curriculum

Click on a move to watch the video!

Video Looped Video Important Details
1. 2on1 tilt basics
2. 2on1 tilt for him being flat
  • Did the wrestler start by wrist-rolling his opponenet's arm underneath his belly?
  • Did the wrestler step up between his opponent's legs, near his crotch? Did the wrestler keep his weight off of the opponent at this time?
  • Did the wrestler pull the opponent hard into his lap, getting his knee up?
  • Was the wrestler elevating the opponent's bottom leg?
  • Was the wrestler able to make the necessary adjustments to get back points?
  • 3. 2on1 tilt from crab-ride (and adjustment drill)
  • Did the wrestler use a hard tug, twist his oppoent, and land with his hand on his knee?
  • Was the wrestler elevating the opponent's bottom leg?
  • Was the wrestler able to make the necessary adjustments to get back points?
  • Was the wrestler able to demonstrate the readjustment drill?
  • 4. side to side tilt drill from crab-ride (and adjustment drill)
    5. 2on1 tilt from sitout
    6. 2on1 tilt from rear-standing
    7. 2on1 tilt roll through version
    8. Stopping the jump over
    9. Escaping the jump over (Head lock defense)
    10. two on one tilt to ankle lace leg entry to jacobs to jacobs hook
    11. 2on1 tilt to gable
    12. How to flatten someone out during the gable
    13. Gable to cement mixer
    14. Gable to underhook and tilt
    15. Gable to leg bar
    16. Rapid tilting drill (both sides)

    Fitness Requirements:

    Exercise
    1. 60 Perfect Push-ups
    2. 19 Perfect Pull-ups

    Practice Plan (to be done with a partner):

    Basic Drills

    1. 2 on 1 tilt basics 10x
    2. 2 on 1 tilt from him being flat 10x
    3. 2 on 1 tilt from crab ride (adjustment drill) 3x each side, 10x
    4. 2 on 1 tilt from from rear standing 10x
    5. 2 on 1 tilt roll through version 10x
    6. Stopping the jump over 10x
    7. Escaping the jump over 10x
    8. 2 on 1 tilt to ankle lace entry jacobs and jacobs hook 10x
    9. 2 on 1 tilt to gable 10x
    10. How to flatten someone out during the gable 5x each
    11. Gable to cement mixer 10x
    12. Gable to leg bar 10x
    13. Rapid titling drill 10x

    Complex Drills

    1. Climb behind, into rear standing 2on1 tilt, into ankle lace entry, into jacob’s, into jacob’s hook 10x
    2. Duck under or shrug, into rear standing 2on1 tilt, into gable, into any gable finish.