Welcome to Level 12 of the Dynamic Wrestling Curriculum

Click on a move to watch the video!

Video	Looped Video	Important Details
1. 2on1 tilt basics
2. 2on1 tilt for him being flat		Did the wrestler start by wrist-rolling his opponenet's arm underneath his belly? Did the wrestler step up between his opponent's legs, near his crotch? Did the wrestler keep his weight off of the opponent at this time? Did the wrestler pull the opponent hard into his lap, getting his knee up? Was the wrestler elevating the opponent's bottom leg? Was the wrestler able to make the necessary adjustments to get back points?
3. 2on1 tilt from crab-ride (and adjustment drill)		Did the wrestler use a hard tug, twist his oppoent, and land with his hand on his knee? Was the wrestler elevating the opponent's bottom leg? Was the wrestler able to make the necessary adjustments to get back points? Was the wrestler able to demonstrate the readjustment drill?
4. side to side tilt drill from crab-ride (and adjustment drill)
5. 2on1 tilt from sitout
6. 2on1 tilt from rear-standing
7. 2on1 tilt roll through version
8. Stopping the jump over
9. Escaping the jump over (Head lock defense)
10. two on one tilt to ankle lace leg entry to jacobs to jacobs hook
11. 2on1 tilt to gable
12. How to flatten someone out during the gable
13. Gable to cement mixer
14. Gable to underhook and tilt
15. Gable to leg bar
16. Rapid tilting drill (both sides)

Exercise
1. 60 Perfect Push-ups
2. 19 Perfect Pull-ups

Climb behind, into rear standing 2on1 tilt, into ankle lace entry, into jacob’s, into jacob’s hook 10x
Duck under or shrug, into rear standing 2on1 tilt, into gable, into any gable finish.